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Mediterranean Diet Nutrition Plan

Mediterranean Diet Nutrition Plan

£49.99 GBP
£89.99 GBP £49.99 GBP
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🌿 Mediterranean Wellness Plan – Nutrition That Sustains

Inspired by the vibrant food culture of the Mediterranean region, this nutrition plan promotes everyday health through whole foods and lifestyle balance. Rich in plant-based ingredients, lean proteins, and heart-healthy fats, it’s a proven approach for supporting long-term wellbeing.

 

🧭 How It Works

This plan follows a flexible rhythm based on food frequency and variety:

⏱️ Frequency

🍽️ Foods Included

Daily

Vegetables, fruits, whole grains, legumes, nuts, seeds, olive oil

Weekly

Fish/seafood (2–3x), poultry, eggs, dairy (1–2x), optional red wine

Occasionally

Red meat, sweets, processed items

 

🥗 Core Food Groups

🧺 Category

🌱 Examples

Vegetables

Tomatoes, courgettes, leafy greens, peppers

Fruits

Citrus, grapes, berries, apples

Whole Grains

Quinoa, bulgur, whole wheat pasta, brown rice

Legumes

Chickpeas, lentils, beans

Healthy Fats

Olive oil, nuts, seeds, avocado

Proteins

Fish, poultry, eggs, Greek yogurt

Herbs & Spices

Basil, oregano, rosemary, garlic

 

✅ Key Benefits

  • ❤️ Supports heart health and healthy blood pressure
  • ⚖️ Encourages weight balance with high fibre and low processed content
  • 🧠 Linked to cognitive resilience and aging support
  • 🩸 Aids blood sugar management and reduces diabetes risk
  • 🌿 Aligns with sustainable living and policy-driven wellness goals

 

👥 Ideal For

  • Professionals seeking balanced energy and focus
  • Individuals aiming to improve metabolic health
  • Active lifestyles requiring anti-inflammatory support
  • Catering programmes aligned with public health initiatives

This nutrition plan makes healthy eating accessible and enjoyable — designed for real life, backed by research, and adaptable to personal goals.

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