12-Week Diabetes Nutrition Plan to Build Confidence with Managing Your Diabetes Risk
Join my evidence-based programme, built on an NHS-backed framework, designed to help you confidently manage your blood sugar levels through sustainable nutritional choices.
Watch How This Programme Can Transform Your Confidence
What's Included in the Programme
β7 Live Interactive Sessions
βExpert Nutritionist Guidance
βGroup Support Community
βPractical Tools & Resources
β12-Week Diabetes Nutrition Plan
βFree Instant App Access
NHS-Backed Framework
β Free Instant App Access Before You Start
Β£39.99
Secure your February Spot for Β£9.99, Use discount code EARLY
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FREE App Access Included
Track your diabetes nutrition journey, monitor progress, and stay accountable with our comprehensive mobile app β included free with your plan!
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Nutrition Tracking
Easily track your daily meals and blood sugar levels to manage diabetes
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Hydration Tracking
Monitor your daily water intake to support optimal health and glucose management
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Meal Planning
Access hundreds of diabetes-friendly recipes and create custom meal plans
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Progress Tracking
Monitor weight, blood sugar levels, and body composition changes over time
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Workout Integration
Log workouts and track how exercise impacts your blood sugar levels
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Smart Reminders
Get notifications for meal times, hydration, medication, and supplement reminders
Transform Your Confidence with Food
This isn't just educationβit's empowerment. Build the knowledge and skills to take control of your health.
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Master Blood Sugar Control
Learn evidence-based strategies to stabilize your blood sugar levels through smart, sustainable food choices.
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Build Food Confidence
Stop second-guessing every meal. Gain the knowledge to make informed decisions that work for YOUR body.
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Practical Skills & Deep Understanding
Get actionable strategies you can use immediately, while understanding the 'why' behind every choice so you can make decisions with confidence.
Your 12-Week Journey
Six structured sessions designed to progressively build your knowledge, confidence, and practical skills in managing diabetes through nutrition.
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Week 2
Week 3
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Week 4
Week 5
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Week 6
Week 7
Week 8
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Week 9
Week 10
Week 11
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Live Session
Self-Study Week
via Microsoft Teams
Master the fundamentals: What diabetes really is, how it affects your body, and why nutrition is your most powerful tool for management.
via Microsoft Teams
Discover which foods support stable blood sugar, how to build balanced plates, and make confident choices at every meal.
via Microsoft Teams
Learn proven strategies to set achievable goals, stay motivated, and create lasting habits that support your health journey.
via Microsoft Teams
Navigate the supermarket with confidence. Understand labels, spot hidden sugars, and make informed choices every time you shop.
via Microsoft Teams
Explore how movement impacts blood sugar, find activities you enjoy, and build sustainable exercise habits that fit your lifestyle.
via Microsoft Teams
Consolidate your learning, create your personalized action plan, and get ongoing support strategies for long-term success.
We guarantee you'll gain the knowledge and confidence to manage your blood sugar through nutrition.
By the end of this 12-week programme, you'll understand how food impacts your diabetes, feel empowered to make informed nutritional choices, and have practical tools to implement sustainable changes that support your health goals.
If you don't feel more confident with food after completing the full 12-week programme, we'll refund you in fullβno questions asked.
Is This Programme Right for You?
Let's be clear about who will benefit most from this structured education forum.
β Perfect For You If:
You've been diagnosed with Type 2 diabetes or prediabetes
You're confused about what foods to eat and avoid
You want to understand the science behind blood sugar management
You're committed to attending live sessions over 12 weeks
You're ready to implement new nutritional behaviors
You want community support alongside expert guidance
You're looking for sustainable lifestyle changes, not quick fixes
β Not Right If:
You're looking for a quick fix or magic solution
You won't commit to attending the live sessions
You're not ready to make changes to your eating habits
You want one-to-one personal coaching (this is a group programme)
You're seeking meal plans without understanding the principles