Keto Nutrition Plan

🥓 What Is a Keto Plan?

The Ketogenic (Keto) Diet is a high-fat, very low-carb, moderate-protein eating plan designed to shift the body into ketosis — a metabolic state where fat becomes the primary fuel source instead of carbohydrates.

It typically includes:

• Healthy fats: avocado, olive oil, nuts, seeds, butter, ghee, coconut oil
• Protein: meat, poultry, fish, eggs, full-fat dairy
• Low-carb vegetables: leafy greens, broccoli, cauliflower, courgette
• Minimal carbs: usually <20–50g net carbs/day

It excludes:

• Grains and starches: bread, pasta, rice, potatoes
• Sugary foods: sweets, soft drinks, fruit juices
• Most fruits: except small portions of berries
• Ultra-processed foods

✅ Key Benefits

The Keto Plan offers a wide range of science-backed benefits:

• Rapid fat loss: Especially visceral fat around organs
• Appetite control: High-fat meals promote satiety and reduce cravings
• Improved insulin sensitivity: Supports blood sugar regulation
• Enhanced mental clarity: Ketones fuel the brain efficiently
• Reduced inflammation: Linked to lower markers of chronic disease
• Better lipid profile: Often increases HDL (“good”) cholesterol and lowers triglycerides

👥 Who Is It Best For?

The Keto Plan is ideal for:

• Individuals with insulin resistance or prediabetes
• People aiming for significant fat loss
• Those managing epilepsy (clinically proven use)
• Athletes seeking metabolic flexibility
• Busy professionals — due to its appetite-suppressing effects and simplified meal structure

It’s not suitable for:

• People with pancreatic, liver, or gallbladder disorders
• Pregnant or breastfeeding individuals
• Those with eating disorders or certain cardiovascular risks (unless medically supervised)