High Protein 2000kcal Plan
Build Muscle & Boost Performance
This high-protein nutrition plan delivers 2000 calories daily with optimized protein distribution to support muscle growth, recovery, and athletic performance. Perfect for active individuals serious about their fitness goals.
Muscle Building Benefits
Don't let another year pass feeling weak and frustrated with your progress:
Build Lean Muscle Fast
Stop spinning your wheels - see visible muscle growth within 4-6 weeks with optimised protein timing
Recover Like a Pro Athlete
End the soreness that keeps you out of the gym - bounce back stronger after every workout
Fuel Peak Performance
Finally hit those PRs you've been chasing - sustained energy for your most intense training sessions
Transform Your Physique
Get the strong, defined look you've always wanted - strategic nutrition that builds muscle while staying lean
Premium Protein Sources
Your future self will thank you for starting today with these muscle-building powerhouses:
Lean Meats
Build lean muscle fast with complete amino acids
Chicken breast, lean beef, turkey, fish
Eggs & Dairy
Recover like a pro athlete
Whole eggs, Greek yogurt, cottage cheese
Plant Proteins
Sustainable muscle building
Lentils, quinoa, tofu, beans
Nuts & Seeds
Fuel peak performance
Almonds, peanut butter, chia seeds
Complex Carbs
Sustained training energy
Sweet potatoes, oats, brown rice
Healthy Fats
Transform your physique
Avocado, olive oil, fatty fish
Who It's Designed For
This plan is perfect for serious athletes and fitness enthusiasts:
Strength Athletes
Powerlifters, bodybuilders, and strength trainers focused on muscle growth
Endurance Athletes
Runners, cyclists, and endurance athletes needing sustained energy
Active Professionals
Busy professionals who train hard and need optimised nutrition
Fitness Teams
Sports teams and fitness groups focused on performance nutrition
Example Training Day
Each day delivers 2000+ calories with 200g protein optimally distributed:
Pre-Workout
Oats, banana, protein powder
Post-Workout
Chicken breast, sweet potato, vegetables
Lunch
Salmon, quinoa, avocado salad
Snack
Greek yogurt, berries, nuts
Dinner
Lean beef, brown rice, steamed broccoli
Evening
Cottage cheese, almonds
FREE App Access Included
Get exclusive access to our comprehensive fitness app with every plan:
Barcode Scanning
Instantly track protein and calories by scanning food packages
Workout Tracking
Log your training sessions and monitor strength progression
Meal Plan Recipes
Access your personalized high-protein recipes and meal prep guides
Body Composition
Track muscle gain, body fat, and physique transformation
Performance Analytics
Detailed insights into your training and nutrition performance
Goal Setting
Set and track your muscle building and strength goals
Frequently Asked Questions
What if I'm too busy to meal prep?
This plan includes quick 10-minute meals and batch-cooking strategies perfect for busy schedules. Many meals can be prepped in advance, and we provide time-saving tips throughout.
Will this work if I'm vegetarian or vegan?
Absolutely! The plan includes complete plant-based protein combinations and vegan alternatives for every meal to hit your protein targets. We provide detailed substitutions for all animal-based proteins.
How quickly will I see results?
Most people notice increased energy within the first week and visible muscle definition within 4-6 weeks when combined with consistent training. Results vary based on individual adherence and training intensity.
Can I adjust portion sizes for my weight goals?
Yes! The plan includes scaling guidelines to adjust calories up or down whilst maintaining the optimal protein intake. The app also helps you track and adjust portions based on your specific goals.
What's included in the private 1-to-1 sessions?
You receive 3 private coaching sessions with our qualified nutritionists to personalise your plan, troubleshoot challenges, and optimise your nutrition strategy. Sessions are conducted via video call at times convenient for you.
Start Your Transformation Today
Join thousands of athletes using strategic high-protein nutrition to transform their physiques and dominate their training. Get complete meal plans, premium protein sources, and expert guidance for peak performance.
