High Carbohydrate Athlete Plan
Fuel Elite Performance & Recovery
Designed for endurance athletes, this high-carbohydrate nutrition plan optimizes glycogen stores, enhances performance, and accelerates recovery through strategic carb timing and quality fuel sources.
Key Benefits
Maximize your athletic potential with strategic high-carbohydrate nutrition
Maximized Glycogen Stores
Optimize muscle and liver glycogen for sustained high-intensity performance
Enhanced Endurance
Delay fatigue and maintain power output during long training sessions
Faster Recovery
Rapidly replenish energy stores between workouts and competitions
Improved Performance
Support peak athletic output through optimized carbohydrate availability
Better Training Adaptation
Fuel hard sessions that drive physiological improvements
Reduced Muscle Breakdown
Protect lean muscle mass during intense training periods
Strategic Carbohydrate Timing
When you eat carbs is just as important as how much
Pre-Workout
2-3 hours before to top off glycogen and boost energy
During Training
For sessions over 90 minutes to maintain blood glucose
Post-Workout
Within 30 minutes for rapid glycogen resynthesis
Throughout Day
Total daily intake based on training volume and intensity
Sample Training Day
A day in the life of high-performance fueling
Breakfast
Oatmeal with banana, honey, and berries plus whole grain toast
Pre-Training
Rice cakes with jam, banana, sports drink
During Training
Sports gels or drink for 90+ min sessions
Post-Training
Recovery shake with fruit, pasta with lean protein
Lunch
Brown rice bowl with chicken, vegetables, and sweet potato
Dinner
Quinoa with salmon, roasted vegetables, whole grain bread
Best Practices for Athletes
Choose complex carbs (oats, rice, quinoa, sweet potato) as your foundation
Time simple carbs (fruits, honey, sports products) around training
Pair carbs with lean protein for optimal recovery and muscle repair
Stay hydrated - drink 500ml fluid for every kg lost during exercise
Adjust intake based on training load (more for heavy days, less for rest)
Practice race nutrition in training - never try new foods on event day
FREE App Access & Personal Support
Everything you need to succeed, all in one powerful platform
š± Smart Meal Tracking
Log meals, track macros, and monitor your daily carb intake with ease
šø Barcode Scanner
Scan any food product to instantly view nutritional information and log it
š Recipe Swap System
Don't like a meal? Swap it for alternatives that match your taste preferences
šŖ Exercise Tracking
Record workouts, training intensity, and how your nutrition fuels your sessions
š§ Hydration Monitor
Track daily water intake with reminders to optimize performance and recovery
š“ Sleep Tracking
Monitor sleep quality to understand how rest impacts your athletic performance
š„ 3 Private Check-Ins
Personal consultations to review progress, adjust your plan, and optimize results
š Progress Dashboard
See your journey with graphs, trends, and insights tracking your transformation
Elevate Your Performance Today
Join elite athletes using strategic high-carb nutrition to dominate their sport. Get complete meal plans, timing strategies, and expert guidance for peak performance.
An investment in your athletic future - less than a month of supplements
