Diabetes Reduction Nutrition Plan
Take Control of Your Blood Sugar with Expert Nutritional Guidance
If you're struggling to manage your blood sugar through diet, you're not alone. This comprehensive nutrition plan is designed by a qualified nutritionist to help you stabilize blood sugar levels, reduce medication dependency, and feel energized throughout the day.
Built on NHS-Proven Framework
For three years, I delivered the NHS Diabetes Prevention Programme across two regions in the East Midlands, supporting over 300 people to reduce their diabetes risk through evidence-based nutrition education and behavioural change strategies.
This program uses the same proven framework that's helped thousands of people across the UKβbut delivered with personalized 1-to-1 support, tailored meal plans, and ongoing accountability that the NHS simply can't provide at scale.
It's not about restriction or complicated diets. It's about understanding how your body responds to food, building sustainable habits, and making lasting changes that actually fit into your life. Every element of this plan has been tested with real people facing the same challenges you are.
My mission is simple: help you take control of your blood sugar so you can reduce medication dependency, feel energized, and live life without constant worry about your health.
What Makes This Different
Unlike generic diet plans, this nutrition plan is specifically designed for blood sugar management using the same evidence-based approach proven effective in the NHS Diabetes Prevention Programme.
Every meal is calculated to provide balanced macronutrients that prevent blood sugar spikes while keeping you satisfied and energized. You'll learn not just WHAT to eat, but WHY it works for your body and HOW to make it sustainable.
What's Included in Your Plan
Everything you need to take control of your blood sugar and transform your health
π― Lifestyle Education & Behavioural Change Strategies
Learn the proven techniques used in NHS programmes to build lasting habits, overcome barriers, and create sustainable change that fits your life. This isn't just about what to eatβit's about transforming how you approach food, movement, and health for the long term.
π Personalized 4-Week Meal Plan
Carefully balanced meals designed to keep your blood sugar stable
π³ 100+ Diabetes-Friendly Recipes
Delicious meals that won't spike your glucose levels
π Complete Shopping Lists
Know exactly what to buy each week
π Blood Sugar Management Guide
Understand how different foods affect your levels
π Portion Control Guidelines
Take the guesswork out of serving sizes
π Snack Ideas & Emergency Options
Stay on track even when life gets busy
Results You Can Expect
Real, sustainable improvements to your health and wellbeing
More stable blood sugar readings and reduced energy crashes throughout the day
Better understanding of how food affects your blood sugar and lasting nutritional knowledge
Sustainable eating habits you can maintain long-term and potential medication reduction (with doctor supervision)
How It Works
Get started in 4 simple steps and begin your transformation
Purchase Your Plan
Secure your Diabetes Reduction Nutrition Plan and get instant access
Register for the App
Download our free app and create your personalized profile
Book Your Consultation
Schedule your 1-to-1 session and upload progress photos
Receive Plan & Start
Get your personalized meal plan and begin your journey
Frequently Asked Questions
Everything you need to know about the program
Will this work if I'm currently on diabetes medication?
Yes, absolutely. The plan is designed to work alongside your current medication. Many clients have been able to reduce their medication over time with their doctor's supervision as their blood sugar stabilizes. Always consult your healthcare provider before making any changes to your medication.
Do I need to count calories or track macros?
No. The meal plans are already balanced for you. While you'll learn about portion sizes and macronutrients, you won't need to obsessively count or track. The focus is on understanding what works for your body and building sustainable habits.
What if I don't like cooking or I'm short on time?
The recipes are designed to be simple and time-efficient. Most meals take 20-30 minutes to prepare. We also include quick options, meal prep strategies, and easy swaps so you can adapt the plan to your lifestyle and cooking ability.
How is this different from the advice my GP gave me?
While your GP provides important medical guidance, they often don't have time to give detailed nutritional coaching. This program provides personalized meal plans, ongoing support, recipes, and education specific to blood sugar management that goes far beyond generic dietary advice.
Can I do this if I have other dietary requirements?
Yes. The plans can be adapted for vegetarian, pescatarian, gluten-free, and dairy-free diets. During your consultation, we'll discuss your specific needs and preferences to ensure the plan works for you.
Ready to Take Control?
Join hundreds of people who have transformed their blood sugar management through expert nutritional guidance. Get your personalized plan, understand your body better, and feel energized every day.
