Diabetes Reduction Nutrition Plan

🍽️ What Is a Diabetes Reduction Plan?

A diabetes nutrition plan is a lifestyle-based strategy designed to:

• Prevent the onset of Type 2 diabetes in at-risk individuals
• Support remission in those already diagnosed
• Improve metabolic health through diet, activity, and behavioural change

It typically includes:

• Low-calorie, nutrient-dense meals (often starting with total diet replacement like soups and shakes)
• Gradual reintroduction of whole foods
• Regular physical activity
• Behavioural coaching and psychological support
• Monitoring of blood glucose and weight

✅ Key Benefits

These plans have shown powerful outcomes:

• Weight loss: Average of 10–15kg over 12 months
• Improved blood glucose control: Lower HbA1c levels
• Reduced or eliminated medication: Many participants reduce or stop diabetes meds
• Remission potential: Up to 32% achieve remission after completing NHS programmes
• Lower risk of complications: Including heart disease, kidney failure, and stroke

👥 Who Is It Best For?

Diabetes reduction plans are ideal for:

• Adults aged 18–65 with a recent Type 2 diabetes diagnosis (within 6 years)
• Individuals with a BMI over 27 (or 25 for Black, Asian, and minority ethnic groups)
• People at high risk of developing Type 2 diabetes (e.g. prediabetes, family history)
• Those motivated to make lifestyle changes and commit to structured support

It’s not suitable for:

• People using insulin
• Those with certain medical conditions (e.g. recent stroke, severe heart failure)
• Pregnant individuals or those planning pregnancy