DASH Diet Nutrition Plan

💙 DASH Nutrition Plan – Designed for Heart & Whole-Body Health

The DASH Nutrition Plan (Dietary Approaches to Stop Hypertension) is a practical, research-backed eating approach designed to naturally lower high blood pressure and promote overall wellness. It focuses on balanced meals rich in whole foods, fiber, and essential nutrients.

🥗 What’s Included

This plan emphasizes:

• 🥦 Fruits & Vegetables – for vitamins, minerals, and fibre
• 🌾 Whole Grains – supporting energy and digestion
• 🥛 Low-Fat Dairy – bone-friendly calcium and protein
• 🐟 Lean Proteins – poultry, fish, legumes for muscle and heart health
• 🌰 Nuts & Seeds – healthy fats and sustained energy

It limits:

• ❌ Excess sodium
• ❌ Red and processed meats
• ❌ Sugary drinks and sweets
• ❌ Saturated and trans fats

💪 Key Benefits

• Reduces blood pressure naturally — supports healthy systolic/diastolic levels
• Improves cholesterol profile and cardiovascular resilience
• Supports weight management — high in fibre, low in processed ingredients
• Lowers disease risk — protective against heart disease, stroke, type 2 diabetes
• Promotes mental wellbeing — linked to better sleep and emotional balance

👥 Who Should Use It

The DASH Plan is ideal for:

• Adults with hypertension or family risk of heart disease
• Those managing diabetes or seeking better metabolic health
• Wellness-focused professionals and older adults
• Anyone looking for a balanced, sustainable way of eating

Safe for most healthy individuals and easy to adapt for various lifestyles, the DASH Nutrition Plan delivers lasting benefits through smart, heart-focused eating.

Would you like me to draft a workplace wellness flyer or platform listing using this version next? Let’s keep building!