1600 Calorie Weight Loss Nutrition Plan

This 1600 Calorie Weight Loss Diet Plan is expertly designed for moderately active women seeking effective fat loss while preserving muscle. With a high protein intake of 125 to 170 grams daily, it supports satiety and muscle maintenance, ensuring weight loss targets fat rather than muscle. The plan also emphasizes a high fiber intake of 30 to 45 grams to promote fullness and digestive health. Tailored to create a sustainable calorie deficit, this plan balances nutrition and appetite control for lasting results on your weight loss journey.