MMA Fight Week — Elite Edition
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MMA Fight Week: Elite Edition

The complete nutrition & recipe guide for fuelling training, cutting weight safely, and recovering like a pro — built for fighters who train hard and want their food to work for them.

MMA Fight Week Elite Edition ebook cover
£8.99
Instant PDF download — read on phone, tablet or desktop
9 high-protein recipes with full macros & prep time
Training, weight-cut & recovery nutrition strategy
Built by a sports nutritionist working with combat athletes
One-time payment — no subscription
Get the Ebook — £8.99

Secure checkout via Shopify · Instant access after purchase

Eat Like You Train

Most fighters either under-eat and gas out, or get the weight cut wrong and pay for it on fight night. This guide fixes both ends.

Train Harder

Fuel sessions properly so you're hitting full output in camp, not running on empty.

Cut Weight Right

A fight-week strategy that gets you on the scale without wrecking performance the next day.

Recover Faster

Eat for recovery when your body's under the most stress it'll ever see.

Eat With Confidence

No guesswork — clear guidance and recipes with the macros already worked out.

9 Recipes Built for Fight Camp

High-protein, full macros, prep time included — no guesswork.

1

Avocado & Bacon Breakfast Salad

381 kcal14g protein25 min
2

Scrambled Eggs with Avocado

241 kcal10g protein10 min
3

Poached Eggs, Spinach & Walnuts

354 kcal18g protein45 min
4

Eggs Baked in Avocado

219 kcal7g protein25 min
5

Grilled Chicken Thighs

271 kcal36g protein30 min
6

Prawn, Tomato & Chilli Pasta

403 kcal38g protein10 min
7

Chicken & Kale Stir-Fry

160 kcal9g protein35 min
8

Hazelnut Crusted Sea Bass

320 kcal38g protein45 min
9

Spicy Chicken & Avocado Wraps

414 kcal29g protein20 min

Who It's For

Amateur & Pro Fighters

MMA, boxing, BJJ, Muay Thai — anyone with a fight date and a weigh-in.

Combat Sports Athletes

Wrestlers, grapplers, and striking athletes training at high volume.

Coaches & Corner Teams

A simple resource to hand to athletes you're prepping for fight week.

Anyone Cutting Weight Properly

If you train hard and need to make weight without losing performance, this is built for you.

Frequently Asked Questions

Is this a meal plan or a recipe book?
Both. You get a full nutrition strategy for training, weight cut and recovery, plus 9 ready-to-cook high-protein recipes with macros worked out for you.
Do I need supplements to follow this?
No. The whole approach is food-first. Supplements aren't required to get results from this guide.
Will this help me cut weight safely?
Yes — there's a dedicated section on managing the weight cut around fight week without tanking your performance on the day.
What format is the guide in?
It's an instant-download PDF. You'll get access straight after checkout and can read it on your phone, tablet or computer.
Got a question before you buy?
DM @the_behaviour_nutritionist on Instagram and I'll answer directly.

Fuel Fight Week the Right Way

Training nutrition, the weight cut, recovery, and 9 recipes built to fit your macros — all in one low-cost guide.

Get the Ebook — £8.99
Instant Download
🔒Secure Shopify Checkout
🥊Built by a Sports Nutritionist