{"product_id":"the-diabetes-prevention-reset-12-week-food-amp-habit-workbook","title":"The Diabetes Prevention Reset — 12-Week Food \u0026 Habit Workbook","description":"\u003cp\u003e\u003cstrong\u003eSteady your blood sugar in 12 weeks — one small, repeatable step at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've been told you're at risk of type 2 diabetes, are living with prediabetes, or just want steadier energy and a calmer relationship with food, \u003cem\u003eThe Diabetes Prevention Reset\u003c\/em\u003e gives you a clear, day-by-day plan — not another book you read once and forget.\u003c\/p\u003e\n\n\u003ch4\u003e⚡ Instant digital download\u003c\/h4\u003e\n\u003cp\u003eBuy today, download straight away, and start tonight. Works on your phone, tablet or laptop — print it at home if you prefer paper. \u003cstrong\u003e£9.99.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch4\u003eWhy it actually works\u003c\/h4\u003e\n\u003cp\u003eMost of us already know \u003cem\u003eroughly\u003c\/em\u003e what healthy eating looks like — the hard part is doing it consistently. This workbook is built on the evidence-based \u003cstrong\u003eCOM-B behaviour-change model\u003c\/strong\u003e, so instead of relying on willpower, you build small habits that make the healthy choice the easy one.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's inside (38 pages)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science, simply\u003c\/strong\u003e — what prediabetes means (with the key blood-test numbers) and how insulin works, in plain English.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Eat Well Plate\u003c\/strong\u003e — build balanced plates by proportion, with worked breakfast, lunch \u0026amp; dinner examples.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart swaps \u0026amp; label-reading\u003c\/strong\u003e — practical everyday cheat sheets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBronze, Silver \u0026amp; Gold goals\u003c\/strong\u003e — pick the level you'll actually stick to, and level up as you go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree 4-week cycles\u003c\/strong\u003e — daily habit trackers, a weekly focus lesson, water \u0026amp; energy check-ins, and a review after each cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating out, cravings \u0026amp; a 12-week scorecard\u003c\/strong\u003e — plus a store-cupboard shopping list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003e🎁 Free bonus with the digital edition\u003c\/h4\u003e\n\u003cp\u003eYou also get the reusable \u003cstrong\u003eBehaviour Tracker\u003c\/strong\u003e to keep your habits, water and energy on track beyond the 12 weeks — a perfect companion to the workbook.\u003c\/p\u003e\n\n\u003ch4\u003eWho it's for\u003c\/h4\u003e\n\u003cp\u003eAnyone with prediabetes or a family history of type 2 diabetes, or who simply wants to eat better without fad diets — no gym, no calorie-counting, no willpower battles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePrefer a physical copy? Choose the print, ring-bound edition at checkout.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eThis workbook supports, but does not replace, advice from your GP, nurse or dietitian. If you take medication for blood sugar or blood pressure, please speak to them before making significant changes.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Behaviour Nutritionist","offers":[{"title":"Print — ring-bound workbook","offer_id":54991627485506,"sku":"DPR-WORKBOOK-A5-PRINT","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Digital PDF (instant download)","offer_id":54992029319490,"sku":"DPR-WORKBOOK-A5-PDF","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/9305\/5042\/files\/66D4A779-15C9-41AF-B0E2-812FFB66850F.jpg?v=1785403582","url":"https:\/\/www.nutritionplans.org\/products\/the-diabetes-prevention-reset-12-week-food-amp-habit-workbook","provider":"NutritionPlans.org","version":"1.0","type":"link"}